SKU: 25614721886

034Motorsport Crank Bolt Capture Plate, BMW N55 & S55

$72.90 $81.00
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Description

034Motorsport Crank Bolt Capture Plate, BMW N55 & S55The BMW N55 and S55 engines are renowned for their performance, but their factory crank bolt is equally notorious for backing out under high load, vibration, or aggressive shifting. This can lead to the crank hub coming loose and spinning out of time with the crankshaft, which can cause timing drift and catastrophic engine failure. The 034Motorsport Crank Bolt Capture Plate is engineered to eliminate this failure mode by physically locking the OE


The BMW N55 and S55 engines are renowned for their performance, but their factory crank bolt is equally notorious for backing out under high load, vibration, or aggressive shifting. This can lead to the crank hub coming loose and spinning out of time with the crankshaft, which can cause timing drift and catastrophic engine failure. The 034Motorsport Crank Bolt Capture Plate is engineered to eliminate this failure mode by physically locking the OE crank bolt in place, ensuring long-term reliability for both stock and high-power builds.

Purpose-Built Protection for High-Performance BMW Engines:
One of the most critical failure points on BMW’s N55 and S55 engines stems from the design of the factory 3-piece crank hub and the single crank bolt that secures it. Under normal driving, the system remains adequately clamped. But when subjected to higher torque loads, rapid RPM changes, repeated downshifts, or increased power levels from tuning, the factory crank bolt can begin to walk loose, causing the timing components to rotate out of alignment, causing the engine to fall out of mechanical timing. This can quickly lead to bent valves, piston-to-valve contact, or catastrophic engine failure.

The 034Motorsport Crank Bolt Capture Plate is a cost-effective line of defense that keeps your timing system locked in place and your engine protected, whether you're daily driving, canyon carving, or pushing big power.

Crafted from lightweight 6061-T6 billet aluminum, the Capture Plate is CNC-machined for precision fitment and anodized for long-lasting durability. Once installed, the plate completely surrounds the OE crank bolt head, mechanically preventing any possibility of rotation or loosening.

Its elongated mounting slots make it compatible with both the 034Motorsport 1-Piece Crank Hub and the factory BMW 3-piece crank hub, giving you a versatile, direct-fit solution for any N55 or S55 platform.

Take Reliability to the Next Level:
While the Crank Bolt Capture plate is a great option for preventing the crank bolt from loosening, under high-power applications or heavy abuse, there is still a chance that the factory crank hub can spin relative to the crank. Thus, we recommend our full 1-Piece Crank Hub and Capture Plate combo for ultimate protection.

Features:

  • Machined From 6061-T6 Billet Aluminum
  • Anodized For Durability And Long-Lasting Finish
  • Surrounds And Locks OE Crank Bolt, Preventing Loosening
  • Fits 034Motorsport 1-Piece Crank Hub or OE Crank Hub With Elongated Slots For Secure Install
  • Prevents 3-Piece Crank Hub Slip On S55 And N55 Engines
  • Installs With Engine In-Situ By Dropping Radiator For Access

 

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SKU: 25614721886

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4.1 ★★★★★
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Verified Purchase
D. Kobza
Battle Creek, US
★★★★★ 5
Human-being ET celebration!
Format: Paperback
What made this book so fascinating and essential to my collection is the amount of Human Being looking humanoid off worlders who have visited our planet…it is so fascinating. Most of the time you hear, simply about the Pleiadians when the word Nordic is brought up. This goes so much further into the diversity of systems out there that human beings exist within. Highly recommended.
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Reviewed in the United States on May 29, 2025
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Verified Purchase
Geral T. Blanchard
Lake Worth, US
★★★★★ 5
An Amazingly Wise Book
Format: Paperback
Trauma, in fact, intergenerational trauma that has not been metabolized, is a recipe for racism. As a psychotherapist with over 50 years addressing trauma and the need for decolonization therapies that go far beyond what is customarily taught in universities, My Grandmother's Hands is the clearest guide I have come across to help suffering individuals "grow up" as Resma Menakem respectfully says. This is a profound, wise, brilliant, compassionate, and exceptionally insightful effort to confront our body's pain as well as that of our families, communities, and our American culture. When we grow as individuals we will also grow as communities -- what Martin Luther King Jr. referred to as "the beloved community."
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 25, 2026
S
Verified Purchase
Syd Seattle
Alexandria, US
★★★★★ 5
A must read for therapists and everyone else
Format: Paperback
As a psychologist who works primarily with individuals in marginalized communities, I see a lot of clients who have experienced historical, intergenerational, developmental and ongoing current trauma, often as a result of systems of oppression (racism, sexism, homophobia, transphobia, etc.). I was very excited to dive into training in somatic experiencing (SE), a "bottom up" approach to trauma treatment that recognizes the ways that traumatic experiences get stored in the body, and therefore need to be healed through the body. However, I was disappointed to find that most of the books on SE, as well as the trainings themselves, rarely if ever mention racism or other systems of oppression and the trauma they cause. This was such a disappointment to me, especially given that racial trauma is so prevalent in the everyday lives of my clients and perpetuated daily by the current political climate. Therefore I was thrilled to discover this book. Resmaa Menakem filled in the gap I was feeling in the SE literature, applying somatic experiencing to racial trauma and the ways that racism impacts the bodies of white people, black people (and all people of color), and those who are charged with "serving and protecting" us, the police. This book was a huge eye opener for me. Not only did it give me compassion for my own white body and the ways that trauma has been metabolized and passed on from white folks to POC through the mechanisms of white supremacy, but it gave me new and more embodied ways to understand the lives of people of color and work effectively with my POC clients. It also gave me new compassion for cops, who, through their own trauma responses and the effects of white supremacy, are now more like soldiers whose mission is to control and suppress black and brown bodies. Although I will continue to feel outrage and grief at every unnecessary police killing of an innocent man or woman of color, this book helped me to remember that we are all impacted by centuries of white supremacy conditioning and that cops need and deserve healing around racial trauma too. I highly recommend this book to therapists and healers, especially those who work with individuals in marginalized communities. Each chapter provides exercises to embody the learning in the chapter, so that healing is happening not just from the top down, but from the bottom up. There are exercises for individuals and groups, for white bodies, POC bodies and police bodies. The book is extremely timely and relevant and should be required reading for anyone wanting to understand more about the history and current conditions of racism in America, its impacts, and how to heal.
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Reviewed in the United States on September 3, 2018
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Verified Purchase
Marc
New York, US
★★★★★ 5
Think of racism as a moral failing isn’t helpful. Instead, think of it as a trauma response.
Format: Kindle, Format: Kindle
If we are willing to stop and listen to the voices of these people, both in the streets and in their writings (for generations now), we will hear them tell us their experience. And their experience is horrific. Some of us will turn away, finding solace in justifications (“He should have complied!”) or distancing (“My family was poor too. None of my family owned slaves.”) But if we care about a sustainable future for our country, if we have the smallest shred of a sense of responsibility for our neighbor, or if (like me) we claim to follow Jesus, the one who taught us to love our neighbor as ourselves, and to put other people’s lives before our own, then we must listen. In My Grandmother’s Hands, Resmaa Menakem comes to this conversation from a different and very helpful angle. He suggests that three groups are clashing in our country today: black-bodied people, white-bodied people and police. He suggests that the animus, reactivity, and often explosive violence between these groups is in fact the result of unprocessed trauma. He digs deep into the story of each of these groups to demonstrate the primary and secondary trauma each group carries. Then he talks about the process of trauma retention and how, if we fail to understand and process our trauma, we inevitably become less flexible, more reactive, and more violent. He suggests that the solution to our problem is not solely in education, awareness or even new policies, but in becoming more aware of our bodies, learning how to handle and process trauma, and becoming more resilient in our interactions with other traumatized people. This is the first book about racial injustice that I’ve read where I finished feeling like I could actually make a difference. I’m not a policy maker. I’m not able to be a regular front-line activist. I don’t have piles of money to spend at Black-owned businesses. It’s easy to feel like my small contribution can’t possibly make a real difference. But Menakem suggests a path that any one of us can walk--coming to terms with our own experience of racialized trauma -- and this will open up the path for other ways we can be a part of creating a more just, compassionate, and equal society.
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Reviewed in the United States on July 23, 2020
C
Verified Purchase
C. Newman
Pawtucket, US
★★★★★ 5
Enlightening, transformative, maybe even life-changing
Format: Paperback
I would have to say that this is an interactive book. As I was reading this with a group, reading one or two chapters at a time, it was possible to do all the exercises. I did not do them all, but must say it was an eye-opening experience. The basis premise of the book is that we carry trauma in our bodies, and that we respond to issues of race, first and foremost, in our bodies, as a visceral response. And, as so many of our experiences originate early in life, these responses are often immediate and unconscious, and thus, this book requires a great deal of interior work. It's worth every moment of it. I remember clearly, that before I had finished the introduction, I felt rage- actual rage. And for a person who considers herself balanced and rather low-key this was quite astounding. And this rage continued to surface. Let me just say that this book makes you explore unexamined parts of yourself, if you will let it. Expect to feel uncomfortable, and if you push through it, you may be different when you get to the other side...
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 1, 2021

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