SKU: 91808039809

The Ultimate Weight Loss Guide

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Description

The Ultimate Weight Loss GuideWelcome to TFDs comprehensive and detailed weight loss guide outlining all the elements of a successful, healthy, sustainable weight fat loss journey. This guide was created by Senior Performance Dietitian Jack Doherty combining both his his professional experience and his own personal weight loss transformation. Over the course of 12 weeks of his own fat loss journey he was able to lose 12. 2kg and transformed his physique. This guide is has been

Welcome to TFD’s comprehensive and detailed weight loss guide outlining all the elements of a successful, healthy, sustainable weight/fat loss journey.
 
This guide was created by Senior Performance Dietitian Jack Doherty combining both his his professional experience and his own personal weight loss transformation. Over the course of 12 weeks of his own fat loss journey he was able to lose 12.2kg and transformed his physique.

This guide is has been created based on the science of weight loss, the realistic lived experience of Jack’s personal weight loss journey and the vast number of successful client outcomes he has had working with in this area.
 
What is included?

  • A detailed outline of the Vital Elements of a Weight Loss Journey
  • A comprehensive Calorie & Macronutrient Calculation Guide
  • Outline of how to build your own plan + periodise nutrition around training
  • Guide on how to (and when not to) Alter/Adjust Intake
  • Guide on how to track and assess progress
  • Basic Supplement Guide
  • Basic 4 Week Strength and Conditioning Program Example
  • Sample 2000cal Meal Plan
  • Kitchen/Cooking Essentials  Guide
  • Meal Prep Recipes

Everything you need to know, and the tools to succeed, are all included!

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Exchange/Return Notes
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SKU: 91808039809

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nathan trotter
Alexandria, US
★★★★★ 5
Great for entryway organization
Color: Light Brown
This is a great addition to an enterior entry surface to reduce clutter. I place wallet, knife, keys, and other items here when I return and haven't misplaced a wallet or keys since. It looks great, resists dust well, and is durable. The perfect size for a sofa table, or entry table.
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fabfourfan2000
Phoenix, US
★★★★★ 4
Slight delamination
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I purchased this to better contain all the stuff I keep in my pockets when I change pants. I keep it on my nightstand. The size is perfect for my needs. It seems fairly well made. However as others have mentioned, the bottom rubber lining arrived slightly delaminated. In my case, it’s not a huge issue as the area is a very thin line. I would recommend that the manufacturer do a little better job with the gluing process during assembly and pay more attention performing a QC check. Other than this small complaint, I am satisfied with this tray.
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D_will
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★★★★★ 5
Pretty good product!!
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This wooden valet tray is exactly what I needed for my new apartment. It surprised me how big it was because I wasn’t expecting it to be that big. Overall, this tray is good and holds all my things!
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This is very very very small and honestly not worth the money ! I should have returned it but it but was not able to at the time!do not waste your money on this product!!!
Pawtucket, US
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Color and quality
Color: Light Brown
Beautiful and wonderfully made just did not work with our color palette
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Carlos Andrade
Pawtucket, US
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Todo según lo esperado
Color: Dark Brown
Todo como lo esperado
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Reviewed in the United States on May 28, 2026

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