SKU: 3093998047

Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type

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Description

Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body TypeA comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your

A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes

According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is.


Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 05/14/2019
ISBN: 9780738285481
Pages: 240
Weight: 0.60lbs
Size: 9.00h x 7.00w x 0.60d

Review Citations: Publishers Weekly 04/01/2019
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SKU: 3093998047

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Natrona Heights, US
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Great running visor
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Love love love this visor. Light weight and great to run in. Highly recommend
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Perfect Visor
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I bought this thinking I wouldn’t like it. I was so wrong. This is lightweight and the perfect fit. What a great value. It’s so comfortable on your head and the vent on it was a great idea. Adjusts easily and just a great buy.
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A great sport visor
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Cute and comfortable, though a little big without tightening a bit
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Love the bright color and material. It fits a little big at first but has the ability to tighten quite a bit so it should be fine like it is for me. I just have a smaller head. It has great coverage. Feels comfortable as well.
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