SKU: 13366312146

Olvita Cold-Pressed Thistle Oil Unpurified - 500 ml

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Description

Olvita Cold-Pressed Thistle Oil Unpurified - 500 mlOlvita Cold pressed, unrefined milk thistle oil made from milk thistle seeds (Silybum marianum) sourced from the Czech Republic, pressed in Marcinowice. Light straw coloured, with a delicate, subtly nutty flavour. Ideal for salads, grains and cold dishes. 500 ml. About the product Olvita Cold pressed, unrefined milk thistle oil is 100% milk thistle seed oil (Silybum marianum). The raw material is imported from the Czech Republic; pressing and

Olvita Cold-pressed, unrefined milk thistle oil made from milk thistle seeds (Silybum marianum) – sourced from the Czech Republic, pressed in Marcinowice. Light straw-coloured, with a delicate, subtly nutty flavour. Ideal for salads, grains and cold dishes. 500 ml.

About the product

Olvita Cold-pressed, unrefined milk thistle oil is 100% milk thistle seed oil (Silybum marianum). The raw material is imported from the Czech Republic; pressing and packaging are carried out by Olvita Gołuch in Marcinowice. Free from flavourings, colourings, added sugar, preservatives, lactose, dairy products and sweeteners. Vegan.

Milk thistle oil has a light straw colour and a delicate aroma and subtly nutty flavour typical of milk thistle seeds – easier to consume regularly than more distinctive oils (linseed, hemp). Packaged in a darkened thick-glass bottle – protection from light.

  • Single ingredient – 100% milk thistle seed oil (Silybum marianum)
  • Raw material from the Czech Republic – from the manufacturer’s specifications
  • Cold-pressed, unrefined – retains its natural profile
  • Delicate, nutty flavour – easy to incorporate into your daily diet
  • Vegan – free from flavourings, colourings, preservatives, lactose and dairy

Composition:

Package Size: 500 ml

Supplemental Information Amount Per Serving % Daily Value
Unsaturated fatty acids 9.5 g *
Polyunsaturated fatty acids
(linoleic acid)
including omega-6		 6.3 g

5.9 g		 *
Monounsaturated fatty acids
(oleic acid)
including omega-9		 3.2 g

3 g		 *

* Reference intake for an average adult (8400 kJ / 2000 kcal). Your requirements may be higher or lower.

Usage

Oil for dishes served cold or after cooking: salads, raw vegetable salads, smoothies, soups, grains. Its delicate nutty flavour complements most dishes – it does not overpower them and is easy to incorporate into your daily menu. For hot dishes, add after preparation, on the plate. Not suitable for frying – unrefined oil degrades at high temperatures. Vegan.

Directions for use

Directly: 3 teaspoons (12 g = 13 ml = one serving) per day – from a spoon or as an addition to cold dishes. Salads/raw vegetable salads: one tablespoon of oil per serving. After cooking: drizzle over groats, rice or cooked vegetables just before serving. 500 ml bottle = approx. 38 servings.

Storage

Store in a dark, cool place. Once opened, store in the fridge. Packaging in a darkened, thick-walled glass bottle protects the oil from light.

Ingredients

Milk thistle seed oil (Silybum marianum) 100%, cold-pressed, unrefined.

Allergy information

Manufactured at the Olvita facility which processes sesame, peanuts and nuts (walnuts, macadamia, almonds) – may contain traces.

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SKU: 13366312146

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4.5 ★★★★★
Based on 24 reviews
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Product Reviews
R
Rabbit 519
Carnegie, US
★★★★★ 4
A very good book if you will travel the Camino de Santiago as a pilgrim
Format: Hardcover
This book captures the flavor of each of eight Caminos to reach Santiago de Compostela (there are more than that, but not given more than a mention - these are the main ones). The Caminos take you from where they enter Spain from France and Portugal all the way to Santiago de Compostela; the exception is the one from Lisbon. You can almost "feel" the experience of each walk. The book will help you select a Camino, based on from where you are coming, what you'd like to see (scenery, towns, villagers, etc.), and how much stamina you have. The book starts off with a wonderful history of the the Caminos from when they were developed through modern times, and how they changed over time, not just in terms of physical changes, but in terms of the types of people who traversed them (pilgrims to hippies) and how they evolved with various religions and politics of the times. There is a very nice synopses of the eight Caminos, highlighting the differences between them. This provides an overview of why you may or may not consider taking that Camino. The book then goes into detail about each one, elaborating on what I wrote in the first paragraph above. This is where one gets an excellent "feel" for the Camino, enabling you to determine if it is for you or not. It also gives you basics on things to see and do along the way, including places that would be great and welcoming for pilgrims. Don't expect too much detail here, but certainly enough to give you the flavor of the Camino. All sections, but especially this one, have excellent photos to complement the text. The culminating chapter, of course, is the one on Santiago de Compostela. This one was a bit disappointing, as it provided only a bit over one page of text on the sites there. I would have thought there would be more, especially about the Cathedral itself, as that is the destination the travelers had spent days to reach. Instead, it basically just listed a bit more than bullets of what to see in the Cathedral. One third of the text in this Chapter was about the museums. There was practically nothing about the squares around each side of the Cathedral and all the places along them. For this city, I would suggest a different tour book if you want to see more. I have the hard cover book, which was very nice for me to read at home. However, if I were to go on one of the Caminos, I would take no more than a Kindle, which is nowhere near as unwieldy as a large, heavy book. If I didn't like Kindles, I would want to bring a paperback, but sadly, the book is not available in paperback. Overall, I believe that the way the author enables one to experience the Caminos is well worth the cost of the book.
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Reviewed in the United States on April 6, 2026
M
Matt
Draper, US
★★★★★ 5
great guide to hiking (or biking) the Camino de Santiago trails
Format: Hardcover
Spain is one of my favorite European destinations, and while I have not done the Camino de Santiago yet, it is an area that is definitely on my radar for an upcoming trip. This book focuses on the trails and the regions they pass through, and gives quite a bit of detail and background to successfully plan a trip there. Now, I am not religious, and I am purely interested in the historical and cultural aspects of the region, not looking to have a spiritual experience. Fortunately the book is written in such a way that it is respectful to those who *are* looking for the latter, but it doesn't focus on it as much as I feared that it might. So it'll be useful to me in planning my travels. The one issue that I have about this book, which I *almost* took a star off of my rating for, is that the book is a little *too* sturdy. My big complaint with the regular DK travel guides in recent years is that they've gone to cheaper paper, cheaper covers, and cheaper binding than they used to use, to the point that they feel almost fragile to me. This book, ironically made as a guide for hiking and biking trips, has the opposite problem... It's hardcover, and it's kind of bulky. I mean, that's great, normally I'd be in favor of that... But if I'm going to be hiking for days or weeks (some of the trails in this book take over three weeks to complete according to the book), the last thing I'm going to want to do is carry this thing around. It's a little baffling that they'd choose this of all books to make hardcover. Honestly, though, I am probably not hiking (at least not for a multi-week trail... maybe for a few days in there, for the rest I'll take a train or rent a car), which is why I decided not to remove a star. But if you will be hiking, it may be something you'll want to consider.
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Reviewed in the United States on November 9, 2025
D
Deshrek
Omaha, US
★★★★★ 5
Very beautiful book
Format: Hardcover
It’s not only a tour guide but rather a detail record of the Camino de Santiago history book and the pictures inside this book look so beautiful you may only find in specialized photo albums.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 14, 2026
T
The Indie Reviewer
Houston, US
★★★★★ 5
Wonderful resource
Format: Hardcover
This spectacular pilgrim guide title Walking the Camino de Santiago, is an excellent production that provides helpful guidance on anything a pilgrim would need to know prior to making this well-known pilgrimage via some not-so-well-known routes and tips. This book stands out in excellence with its simplicity and yet thoroughness in providing chapters on the possible eight pilgrimage routes with history on each one. It provides tips and practical information on things to check out as part of the geographical and cultural landmarks, food, accommodations, etc. The illustrations and photographs in this book make it a stunning work of art and resource. Anyone considering doing this pilgrimage/ retreat would benefit from this book. If nothing else, this book can be gifted to someone considering doing the Camino, and it would make an excellent coffee table conversation starter.
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Reviewed in the United States on December 27, 2025
D
David S Ross
Phoenix, US
★★★★★ 3
Small hardcover: get the Kindle version instead
Format: Hardcover
This is a small format hardcover with 6.5 x 8.5 inch pages. As an armchair traveler I was hoping for more illustrations and I also found the small print, generally small photos and illustrations and the small captions on the illustrations quite frustrating. I would actually recommend the Kindle version instead since it is less expensive and allows you to better expand the illustrations to get a much better view. There’s a good description of eight of the more popular Caminos including the best known “French Way” which stretches almost 500 miles from the French border area to Santiago de Compostole in Western Spain. Learning about the history of the pilgrimage routes which stretches back more than 1000 years was interesting and the maps provide a good general sense of the different routes. The day by day accounts tend to be a bit boring without larger illustrations. This is a decent introduction for someone like me who only thought there was a single Camino de Santiago. Still I wish I had the Kindle version instead of the print version in this case.
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Reviewed in the United States on March 6, 2026

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