SKU: 11527858024

You Can Choose to Be Happy: Rise Above Anxiety, Anger, and Depression

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Description

You Can Choose to Be Happy: Rise Above Anxiety, Anger, and DepressionYou may have seen claims about how a book can improve your life. Thousands of people have provided supportive evidence for this book. It gives both clear help and evidence for its ideas. Even if you have a history of unhappiness or depression or are facing difficult circumstances, you can learn to be happier. For those who doubt they can affect their emotions, the book provides strong contrary evidence. The factors Dr. Stevens' research identified are

You may have seen claims about how a book can improve your life. Thousands of people have provided supportive evidence for this book. It gives both clear help and evidence for its ideas. Even if you have a history of unhappiness or depression or are facing difficult circumstances, you can learn to be happier. For those who doubt they can affect their emotions, the book provides strong contrary evidence. The factors Dr. Stevens' research identified are specific learnable beliefs and skills--not general, inherited traits. Each chapter teaches some of these factors about how to be happy and successful. The book is for people who value growth and self-development to become happier and healthier. Perhaps you want to improve self-esteem, positive thinking, assertiveness, autonomy, motivation, emotional control, relationships, self-control, or achievement. Chapters deal with these issues, but also deal with core issues underlying these problems. This book is for people who are serious about being happy. No matter how difficult your past history or current circumstances, striking insights into the causes of emotions can empower you to rise above negative emotions, and choose to be happy. When Dr. Stevens was 16 he started a life-long experiment in learning how to be happy and help others be happy. He combines expertise of 31 years as a psychologist with a cognitive-philosophical-spiritual approach and his personal experience to make this an important book about achieving happiness. His research provides crucial, detailed support for his ideas not found in most self-help books. Yet, his clinical and personal experience helps him provide practical, detailed self-help advice. Well-known author and PBS speaker, Dr. Wayne Dyer wrote this book is, "A thorough presentation, rich in detail, yet very reader friendly. I enthusiastically endorse Tom Stevens' book and recommend it as a powerful tool for human development." What Dr. Stevens learned about happiness was the basis for his own happy life and marriage. It gave him new approaches to therapy that greatly enhanced his ability to help others. That's why readers say, ● "I have found your book to be such an inspiration to me." ● "It's packed with insightful knowledge and expertise." ●"All the personal experiences and skills I learned will stay with me forever." ● "I'm a self-help book 'junkie'-I've read them all; and this is the best self-help book I've ever read." ● "Already I am more at peace and will never be the same again." ● "The book is a terrific combination of scholarship, superb information, and spirituality." ● 100% of a reader test group said they would recommend the book to a friend--40% already had. They rated the book an average of 8.23 out of a possible 9.0 on a scale of "overall usefulness of the book." After writing the first edition, Dr. Stevens wanted even more proof that the content of this book was valid, so he developed the free, online questionnaire, SHAQ (The Success and Happiness Attributes Questionnaire), by going through each chapter, taking each main idea, and turning it into questions. He correlated these questions (and related scales) with over 3400 SHAQ users' emotional and life success measures. SHAQ scales correlated with Happiness, .87; with Low Depression, .73; with Low Anxiety, .68; with Low Anger-Aggression, .70; with Relationship Success, .70; and with good results for career success measures as well. Correlations this high are rarely found in this type of research. We aren't aware of any self-help book that has ever tested its ideas so extensively. These dramatic results impelled Dr. Stevens to revise this book and include the results of his study and other new sections. Take SHAQ for help related to what you read in the book.

Binding Type: Paperback
Publisher: Wheeler-Sutton Publishing Company
Published: 03/15/2010
ISBN: 9780965337724
Pages: 324
Weight: 1.14lbs
Size: 9.61h x 6.69w x 0.68d
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SKU: 11527858024

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cbw, fl
Draper, US
★★★★★ 4
Works Good!
Color: Grey
I was concerned it was going to be too small, especially since the tall portion design doesn't allow you to hang on the ourside....But I have a very nice glass container of dish detergent in it, a bottle of hand soap, and the tall container for taller brushes, straw cleaners, etc. It fits everything pretty well. Wouldn't be able to add a sponge to it, but I have a holder with suction cups on the inside of my sink for the sponge and keeps it out of sight, so it works for me. But if you have a stuff at your sink, it probably wouldn't. Though if you like the design (which is very nice), you could always use two, one on each side of the faucet. I also returned one because even though the extra container could hang on the outside, it was short enough and everything kept falling out of it. This taller one works much better...but again, it too is somewhat limited on size and storage. I much prefer everything organized and in its place, and this provides that.
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Reviewed in the United States on April 12, 2026
K
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kcstark
Natrona Heights, US
★★★★★ 5
Great little sink organizer!
Color: Black
This is a lovely addition to my kitchen sink to handle all of my dishwashing tools. And I really like the DE base to catch all the drips and water drainage. The separator in the middle is moveable so you can determine how big or small you want the partitions. It was packaged very nicely and came with stick on feet to protect your countertops or sink edge. Highly recommend if you were looking for something this functional.
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Reviewed in the United States on April 10, 2026
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Lynn M. Boback
Dallas, US
★★★★★ 5
Very nice product
Color: Black, Color: Black
Really nice product for a very reasonable price. It fits my dish soap, hand soap,hand lotion, and brushes to clean. Just what I was looking for.
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Reviewed in the United States on May 8, 2026
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Emeli fuenmayor
Whiting, US
★★★★★ 5
Great and Practical Organizer — Keeps My Sink Area Neat
Color: Black
I bought this HOKEMOM kitchen sink organizer to keep my sink area tidy, and it has worked perfectly. It’s compact yet spacious enough to hold my sponge, dish soap, brushes, and other kitchen essentials. The drip tray is especially useful because it prevents water from pooling and keeps everything dry and clean. The material feels sturdy and durable, and it doesn’t look like it will rust easily with daily use. Since I placed it on my sink, the whole area looks much more organized and clutter-free. Simple product, but extremely functional!
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Reviewed in the United States on December 9, 2025
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Medeline
Grantham, US
★★★★★ 5
Game changer
Color: Black
This kitchen sink organizer has been a game changer for my countertop! It’s sturdy, well-made, and fits perfectly next to my sink. The multiple compartments are ideal for keeping sponges, scrub brushes, dish soap, and even scrub pads neatly organized and within reach. I was able to clear up so much clutter around my sink area it looks so much cleaner and more functional now. I love the rust-proof design and the drainage holes on the bottom that keep everything dry instead of sitting in water.
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Reviewed in the United States on January 3, 2026

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